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Meditation is considered as a powerful form of self-realization and self-healing. There are various methods by which you can meditate, but perhaps, the most potent of all is the Chakra Meditation. This process can also be called Chakra Balancing, or Chakra Healing which are essentially the same thing.

The Seven Energy Centers and Chakra Meditation.

Chakra Meditation is the most accepted system of meditation. It is about re energizing and harmonizing the seven centers of energy in the body which are known as charkas. These are.

• Root Chakra governing your general health, prosperity and well being is located at the base of the spine and related to the element ‘Earth’.
• Orange Chakra. This chakra lies on the naval. This is related to water which is one of the five “Panchbhutas” or elements. This governs our feelings and reproductive ability.
• Solar Plexus governing your metabolism, autonomy and conviction is located just above the naval region and related to the element ‘Fire’.
• Heart Chakra located at the center of the chest and related to the element ‘Air’. It governs love, compassion, and relationships in our lives.
• Throat Chakra governing your sense of creativity, resonance and communication skills is located at the base of the throat and related to the element ‘Sound’.
• Brow Chakra governing your power of imagination, visualization, and interpretation is located between the brows on the forehead and related to the element ‘Light’.
• Crown Chakra governing your wisdom and knowledge is located at the top of the head and related to the element ‘thought’.

By concentrating and synchronizing these vital energy centers, one can achieve a calming influence on the mind resulting in stress-free existence and a contented life. Chakra Meditation also helps in naturally healing any ailment related to these 7 vital energy centers.

The synchronization of chakras promotes self healing of all physical and mental ailments.

Chakra Meditation involves three techniques in this order.

• Grounding Technique refers to the process whereby, your body feels connected with Earth. The visualization involves assuming a root growing from your body and entering into the Earth, thus, transfixing your body to the ground. With some intense focus and determination, you can achieve this state of Chakra Meditation.
• Centering Technique. This technique prepares you to receive rewards of Chakra Meditation. Just take half a dozen deep breathes and feel the existence of each part of your body by tightening and relaxing muscles in each part, while at the same time visualizing the hand of a potter centering a pot on the potter’s wheel.
• Relaxation Technique, which is the final step in Chakra Meditation. There is no hard and fast rule to relax your body. Everyone has his or her own method of relaxation.

Here is one of the most common methods of performing Chakra Meditation.

• Sit or lie down comfortably.
• Every stress-causing factor should be addressed and effort should be made to reduce or eliminate the stress as far as possible. Start with loosening the clothing you are wearing. Identify other similar straining factors and eliminate them. And finally, close your eyes.
• Have relaxed rhythmic breathing at a normal breathing rate so that you have a control on your breath.
• Feel every part of your body from toe to the crown in that direction. Feel the earth you are lying on or the sofa you are seated on, feel the clothes you are wearing. Feel completely present with yourself and relaxed.
• Initially, your efforts will be met with stiff resistance from negative thoughts and emotions. Don’t suppress them! They’ll disappear with time and practice.
• Let you spirit roam in every part of your body. This is the feeling of completeness you’ve been yearning for.

Do this exercise for any length of time and at any time of the day!

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