PSYCHIC ARTICLES 4 U

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Meditation is traditionally regarded as one of the most potent forms of realizing one’s spiritual being, and in the process, one can live a healthy and aware life. Different people adopt different meditation styles, but if there’s one universally acceptable mode of meditation, that has to be the Chakra Meditation. Many people refer to this also as Chakra Balancing or even Chakra Healing.

Introduction to Chakra Meditation

Chakra Meditation is the art of balancing and energizing all the seven energy centers in the body, called Chakras, in order to align the flow of energy through them. Here’s a brief description of these seven energy centers, or the Chakras.

*The Root, or base Chakra. This Chakra is located at the base of the spine and represents the element of Earth. The Root Chakra is responsible for our health, security and prosperity.

*Orange Chakra, also named as the Naval or Sacral Chakra, is positioned at the middle of abdomen. It is often linked to the ‘Water’ element, which normally governs our sexuality and feelings.

*Power Chakra, also called the Solar Plexus, is situated just above the naval region. It is related to the ‘Fire’ element, which governs our will power, metabolism, and autonomy.

*Heart Chakra is located exact at the middle of human chest. It is associated to the ‘Air’ feature, which often governs our approach of love, sympathy, and common relations.

*Throat Chakra is positioned at the bottom of the throat. It is associated to the ‘Sound’ feature, which administers our uniqueness, communication capability, and tone.

*The Third Eye Chakra, or Brow Chakra is located between the eyebrows and represents the element “Light”. This Chakra controls perception, imagination and related functions.

*Crown Chakra is situated at the top of the head. It is related to the ‘thought’ element, which governs our wisdom, knowledge, and consciousness.

A concentrated mind working towards the achievement of synchronized movements of these seven Chakras in the body can truly bring incalculable rewards in one’s life. The body, mind, and soul would become stress-free and you’ll emerge as a better-informed human being who can easily see the spiritual side to every materialistic possession in this world. One can also achieve natural healing for bodily and mental ailments just by bringing the seven energy centers in consonance with each other.

Chakra Meditation Power

In essence, Chakra Meditation consists of three techniques, or steps which must be performed.

*Grounding Technique. As is evident from its name, the Grounding Technique makes your body feel connected with the Earth. The application of this technique is pretty simple. Just visualize a root growing from your body and entering into the Earth. Easier it may sound, but requires intense concentration and mental awareness while performing the Grounding Technique.

*Centering Method. This method is imperative as it organizes your body to obtain the advantages of Chakra Meditation. Again, the purpose of this method is not too complex. Just take 4-6 deep inhalations and feel each body component from head to toe being comfortable. This procedure involves tapering and soothing each body part from toe, and then imagining the act of a potter who middles a pot on the pottery helm.

*Relaxation – this is the last step in Chakra Meditation. Everyone has their own ways of relaxing; there is no one right way, nor a wrong way to relax.

There are plenty of techniques of performing Chakra Meditation, the most famous are as follows

*Sit or lie down in a comfortable position.

*Untie all your clothing so that there is no stress on any part of your body, and close your both eyes.

*Take deep, but natural breaths to help you relax – just let your body breath naturally and try not to think about it.

*Start feeling every part of your body from toe to the head in that direction. While your eyes are closed, feel the earth you are lying or sitting on, or the bed you are lying or sitting on, feel the aura around you, feel the clothes you are wearing. Feel everything you’d have had your eyes been open. Visualize life in darkness!

*All the negative thoughts and emotions should not be avoided. Let them be! With time and regular practice, these thoughts will disappear automatically. Rather, when no such negative emotion disturbs you, that is the time when you should consider that you have perfected the art of Chakra Meditation.

*Don’t delay your consciousness! Let it surge liberally from one fraction of your body to other.

Chakra Meditation can be also done by anyone at whatever time you want, or for however long you have to spare. In fact there is no definite rule for the period of time to execute Chakra Meditation. Just fit it in whenever you can!

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